Pregnancy Yoga: 4 Reasons Pregnant Women Should Embrace It

Yoga is a system of practices, principles and philosophies that primarily recognizes the relationship between the way the mind works and the surrounding nature. The technique greatly integrates clarity of the mind, internal peacefulness and well being. In most cases, the yoga technique integrates mind, breath and body aspects. Although this technique is highly known for its ability to control depression and diabetes, few people know the impact it can have on pregnant women. Here are the areas the pregnancy yoga Adelaide has today can improve during pregnancy.

The posture

The center of gravity in a pregnant woman changes as the belly and baby grow. The balance between the 4 abdominal muscles and lower back muscles is responsible for the upright posture while walking. Nonetheless, when the abdominal muscles are weak, the lower back muscles work harder and over compensate. This eventually leads to a strained and painful lumbar area. The unborn child stretches the abdominal muscles forward, causing lower back pain. However, yoga activities work gently on the 4 abdominal muscles, strengthening them in order to maintain an upright posture during pregnancy. Pregnant women should, therefore, happily look for the best pregnancy yoga in Adelaide.

The pelvic floor

During pregnancy, so many changes are experienced. To begin with, bowl-like muscles that attach to the pelvis are formed. These muscles are effective in supporting digestion and reproductive organs, and more so, the unborn child during pregnancy. Pregnant women who regularly exercise their pelvic floor muscles strengthen them to support the increasing load. Although inactivity and aging can weaken the pelvic floor, pregnancy and child birth can extensively weaken it. Symptoms of a weakened pelvic floor include low back, inability to reach orgasm, painful intercourse, diminished sexual satisfaction, constipation, stool or urinary incontinence as well as a sagging rectum, bladder or uterus.

The breathing

Breathing is a mechanical function of the body that most people don’t often think about. However, breathing is crucial to pregnant women since it helps their body to prepare for the labor process. Yoga helps pregnant women to increase breath depth and enhance stillness in their mind. Yoga trainers indicate that this form of conscious breathing helps the bellies to breathe. This means the pregnant women are able to use their ribs, diaphragm and abdomen to breathe and supply more oxygen into their body systems. The Adelaide pregnancy yoga also helps in diverting the mind of an expectant woman from the strain and pain.

The feet

Each foot has about 33 joints, 26 bones and more than 100 ligaments, tendons and muscles. This means that the feet require great care especially during pregnancy. It’s good to know that the pressure and stance in the joints and feet change as the progressing pregnancy changes the center of gravity. If the pressure and stance in the joints are not controlled, edema may occur. Taking a pregnant woman to the pregnancy yoga Adelaide has to offer is an effective way to avoid feet and joint problems during pregnancy. read more

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Tips on Choosing the Right Hair Salon in Bondi

There is nothing as bad as walking blindly into a hair salon, simply because it’s nearby, and walking out with the worst haircut ever. You would rather drive for miles and even pay a little bit more to get a haircut that will make heads turn for you. Choosing a hair salon Bondi option is not always easy. There are so many hair salons in Bondi but remember that not all of them are fit for you. Your tastes and preferences come first when it comes to selecting a hair salon Bondi option. You want a hairstylist who will produce the exact haircut that suits you. They must be experienced and vast with latest trends. When it comes to your hair, it’s obvious that you want something simply out of the ordinary. Here are some tips to keep in mind when looking for a hair salon Bondi option.


Your workmates and friends are the best resources when looking for a hair salon. They can give you valuable information about the best hair salon in town. If their haircut interests you, ask them where they got it done. Which particular stylist did their hair? How much did they pay? Were the salon employees friendly and respectful? Getting answers to all these questions will enable you decide if the salon is suited for you or not.


The field of hairdressing is all about art and techniques. You ought to look for a hair stylist who is both artistic and technical. With such attributes, they will be able to give you meaningful advice tailored on your facial features, personal taste and hair texture. You may ask them about their views on the latest trends. Can they do it? Do they participate in hair trade shows or in training workshops? Professional hair stylists attend professional events so as to learn new techniques.


An experienced hairdresser has most probably dealt with a client with similar needs as yours. They know the best haircut that goes well with your hair texture, color and facial features. An experienced hairdresser can advise you to try new styles or simply add some glint on your classic style. Besides that, they know of the best quality of hair additions; you are less likely to buy fake hair addition with the help of an experienced hairdresser.

Trusting relationship

You want to maintain one hairstylist for as long as you are in Bondi. This is a very wise thought because hopping from one hairstylist to another can end up damaging your hair. Your hairdresser understands your needs; he knows if your hair needs special attention and will be extra careful when handling it. As such, the relationship you have with your hair stylist is very important. Go for a hairstylist that you clicked with the first day you visited the salon. You will be confident to express your dissatisfaction if the stylist’s idea does not match with yours. If the salon does not give space for clients to give their views, do not hesitate to try another salon.

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